Panic Attack Symptoms: Free Self Hypnosis Tips - Part Two

Our current topic is treating panic attack symptoms using self hypnosis. Welcome.

Stand tall and reach your arms up toward the ceiling, feeling the stretch run through the entire length of your body. As you stretch, inhale deeply and hold, releasing the breath slowly through your nose after holding for a few seconds. Continue this deep breathing throughout your stretching time. Keep the stretch extended, and then lean forward as though you were going to touch your toes. You don’t need to touch your toes, but allowing your upper body to hang in the downward position, you will begin to notice the weight of your head as your muscles release their tension and begin to relax.

Return to the standing position after about one minute. Do this slowly to avoid becoming dizzy.

Take a seat in a comfortable chair, and cover your lap with the blanket. You feet should be flat on the floor, with your hands placed one on each thigh. Be aware of your breathing. Breath in very slowly, hold, and release as before. Continue this throughout, and after awhile it will become habit.

As you breathe in, say slowly, to yourself, and without speaking aloud;

“with each breath I exhale I feel more and more relaxed. With each breath I inhale, I replace negative thoughts with pleasant and positive thoughts. I am feeling relaxed...very relaxed….”

What you say need not be word for word. Choose words that you feel comfortable with, and say them slowly to yourself as you continue focusing on your breathing for about five minutes.

Tell yourself that ….…”as I count down slowly from five to one, I will become more relaxed. With each breath I am more relaxed than the one before, and as I get closer to one.... I will feel calmer and calmer, heavy and relaxed.

Five, feeling more and more relaxed, four, muscles loosening and letting go of all tension, three, breathing in fresh, pure air, becoming more relaxed and feeling content….two, calmer and calmer, more and more relaxed …one…calm and relaxed, with a clear mind, and feeling comfortable.

Now I am asleep, I can let my mind, my thoughts and my physical body rest. Deep sleep is relaxing, and I feel calmer, comfortable and more content”.

Incidentally, the use of the words “sleep” or “deep sleep” refer only to the hypnotic state. When you are in this state you will not be asleep in the usual sense of the word, you will be wide awake and alert to anything around you should an emergency arise. For this reason, you can relax more readily knowing that no harm can come to you, and when you are done you will be once again in control and feel better than you have in months, or even years.

Note: If you fall asleep while practicing self hypnosis, try sitting in a slightly different position next time, but not a position that is so uncomfortable that you cannot let yourself relax properly. If you do not change positions, falling alseep will also become habit, and self hypnosis sessions will not work.

Save this page or subscribe to my feed so you can print each chapter and reread it every day. Use the same words for each self hypnosis induction, or other words you choose that make you feel calm and relaxed.